Today I was only supposed to run 2 miles. I was feeling a little motivated (which doesn't happen often), so I set out for 6 miles. I ran the first 3 miles straight through. Then I came inside to check on the kids and get some water. The last 3 miles had several walk breaks. I used to think that was bad and made me weak. I've read one of Jeff Galloway's book about running, and he is a huge advocate of the walk break. If walking for a minute every once in a while helps you go farther, go for it!
I've also heard something I'd not heard before in some podcasts I listen to. I listened to an interview with Mirna Valerio, who is a kick-butt plus-sized ultramarathoner (that's right, she runs upwards of 100 miles for fun!!). She's very open about how hard she works, but she is definitely a back-of-the-packer. And that is awesome for me, who is also very slow. She used the term "time on your feet" a couple times, and I've really taken that to heart. It doesn't matter if a workout doesn't go the way you planned; it's miles in the bank either way!! I also heard another ultramarathoner, Jes Woods, say the same thing. So today I knew I wouldn't be able to do 6 miles nonstop. But I just wanted that time on my feet to add to my miles for the week. I need to condition my legs to withstand those high miles, and walking is a great way to do that.
So, back to my 6 miles.
This is how I've been logging my miles for the past few years. I just ordered a training journal, so hopefully I'll be more organized and goal-oriented. I wanted to go slow today, so that 10:53 average was perfect for me. The only worry I had at the end was my knee. Toward the end of the run my knee started hurting just a bit. I'll need to ice and rest when I can.
I got back and did just a little bit of work with the bands. Then I stretched and did 2 planks, one for 40 seconds and one for 30 seconds. Trying to build up on those.
I've never used any kind of supplements, but I saw this at Target and decided to try it. It's ok...it tastes fine, but it doesn't dissolve very well. So I went with regular chocolate milk today.
I bought this at Publix yesterday, and I made it for lunch today. It tasted super salty, but other than that it was pretty good. I made some Jiffy corn muffins to go with it. We'll see if that will keep me full this afternoon. I'm absolutely terrible at knowing what and how much to eat and even if I've eaten enough during the day. Maybe that's why I have a hard time managing my weight. I want someone to take everything I like (I'm kinda picky) and make me a runner's meal plan. Wishful thinking...
On another note, I had to have a conversation with God today about my running. I had to confess to my coveting, jealousy, and ungratefulness in my life. I follow several serious runners on Instagram. They are constantly showing all of the gear they have, the treadmill runs on fancy at-home gyms, and the races that require plane tickets, hotels, more gear. It all gets very overwhelming for me. I find myself wanting all that stuff and contributing my lack of progress with not having it. I asked God to forgive me and realized that everything I have is enough, more than enough. I'll do me with what I have and with what God has graciously blessed me with. It is well with my soul. I needed that kick in the butt this morning.
Tomorrow is a rest day, then 4 miles on Thursday. One day closer to meeting my goals, and happy with the 6 miles I banked today.
"And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work."
2 Corinthians 9:8
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